Intel Core Ultra 7 356H
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- iGPU:
- Intel Arc (4 Xe3-cores)
- Boost/Base Clock:
- 4.7 GHz / 1.5 GHz
- Core/Thread Count:
- 16 Core / 16 Thread (4 P-cores + 8 E-cores + 4 LPE-cores)
- Cache:
- 18MB L3
- NPU:
- 50 TOPS (NPU 5)
- TDP:
- 15-25 Watts
- CPU Socket:
- FCBGA2540
- CPU Process Node:
- Intel 18A (compute tile) / TSMC N3E (GPU and platform tiles)
- CPU Series:
- Panther Lake, Intel Core Ultra Series 3
- PCIe Lanes:
- 20 (for pairing with a discrete GPU)
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Manufacturer: Intel Last updated: September 7, 2026
The Intel Core Ultra 7 356H is the entry point into Panther Lake's 16-core H-series tier, sharing the same core configuration and 18MB L3 cache as the Core Ultra 9 386H and Core Ultra 7 366H above it, with the lowest boost clock of the three at 4.7 GHz. It's aimed at mainstream performance laptops, either standalone or paired with a discrete GPU via its 20 PCIe lanes.
The Intel Core Ultra 7 356H is the entry point into Panther Lake's 16-core H-series tier, sharing the same core configuration and 18MB L3 cache as the Core Ultra 9 386H and Core Ultra 7 366H above it, with the lowest boost clock of the three at 4.7 GHz. It's aimed at mainstream performance laptops, either standalone or paired with a discrete GPU via its 20 PCIe lanes.
Intel Arc (4 Xe3-cores)
Same 4-Xe3-core iGPU as the rest of this dGPU-oriented tier, adequate for desktop use and switchable graphics but not intended as the primary graphics engine in a gaming or creator laptop built around this chip.
How Is the Core Ultra 7 356H in Terms of Performance
As the lowest-clocked chip in the 16-core H-series tier, the 356H still carries the full core count and cache of its pricier siblings, meaning multi-threaded workloads scale similarly while single-threaded and lightly-threaded tasks see the biggest gap against the 386H and 366H above it. It remains a genuine step up from Intel's previous-generation Arrow Lake H entry-level chips under Intel's platform-wide performance claims.
Benchmarks
Geekbench 6 multi-core scores should track closely with the Core Ultra 7 366H and Core Ultra 9 386H given the shared 16-core layout, while single-core scores trail both by a modest, clock-proportional margin.