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AMD Ryzen PRO 7 7745 vs Apple M3 Ultra: Comparison
AMD Ryzen PRO 7 7745 vs Apple M3 Ultra: the total cores difference
These two are close on paper, and total cores is the only measure that separates them at all: AMD Ryzen PRO 7 7745 8 against Apple M3 Ultra 32. They differ on p-core base clock too, 3.8 GHz on the AMD Ryzen PRO 7 7745 versus 2.75 GHz on the Apple M3 Ultra. There is a split on tdp as well, 65 W on the AMD Ryzen PRO 7 7745 versus 80 W on the Apple M3 Ultra. Socket is not the same on both, AM5 on the AMD Ryzen PRO 7 7745 versus Soldered on the Apple M3 Ultra. There is a split on release year as well, 2023 on the AMD Ryzen PRO 7 7745 versus 2025 on the Apple M3 Ultra.
Which should you buy, AMD Ryzen PRO 7 7745 or Apple M3 Ultra?
The AMD Ryzen PRO 7 7745 is the one to take for mainstream desktops and everyday productivity, though it is the wrong buy for competitive gaming rigs and heavy content creation. it is not built for anyone needing a portable chip, this is desktop-only silicon. The same goes for Mac Studio buyers running the most demanding local AI, video, or 3D workloads that can use 32 CPU cores. It is not the one for typical everyday or light creative use, where the cost premium isn't justified. Our rating of the AMD Ryzen PRO 7 7745 (7.9/10): the AMD Ryzen PRO 7 7745 is a well-rounded mainstream desktop chip that covers everyday computing and light gaming without a premium price tag.
Frequently asked questions
Do the AMD Ryzen PRO 7 7745 and Apple M3 Ultra differ on performance cores?
Yes. Performance Cores reads 8 on the AMD Ryzen PRO 7 7745 versus 24 on the Apple M3 Ultra.
Is the Integrated Graphics the same on the AMD Ryzen PRO 7 7745 and Apple M3 Ultra?
It is. Both are listed at Yes, so it is not a reason to pick one over the other.
Specs and benchmarks
Form Factor
- AMD Ryzen PRO 7 7745
- Desktop
- Apple M3 Ultra
- Desktop
Release Year
- AMD Ryzen PRO 7 7745
- 2023
- Apple M3 Ultra
- 2025
TDP
- AMD Ryzen PRO 7 7745
- 65 W
- Apple M3 Ultra
- 80 W
Market Segment
- AMD Ryzen PRO 7 7745
- Desktop
- Apple M3 Ultra
- Desktop
Microarchitecture
- AMD Ryzen PRO 7 7745
- Zen 4 (7000 series)
- Apple M3 Ultra
- Apple Silicon, Third Generation
Socket
- AMD Ryzen PRO 7 7745
- AM5 (LGA 1718)
- Apple M3 Ultra
- Soldered
Process Node
- AMD Ryzen PRO 7 7745
- 5 nm
- Apple M3 Ultra
- 3 nm
Total Cores
- AMD Ryzen PRO 7 7745
- 8
- Apple M3 Ultra
- 32Best
Performance Cores
- AMD Ryzen PRO 7 7745
- 8
- Apple M3 Ultra
- 24Best
Efficiency Cores
- AMD Ryzen PRO 7 7745
- 0
- Apple M3 Ultra
- 8Best
Total Threads
- AMD Ryzen PRO 7 7745
- 16
- Apple M3 Ultra
- 32Best
SMT Enabled
- AMD Ryzen PRO 7 7745
- Yes
- Apple M3 Ultra
- No
P-Core Base Clock
- AMD Ryzen PRO 7 7745
- 3.8 GHz
- Apple M3 Ultra
- 2.75 GHz
P-Core Boost Clock
- AMD Ryzen PRO 7 7745
- 4.9 GHz
- Apple M3 Ultra
- 4.05 GHz
Base Power
- AMD Ryzen PRO 7 7745
- 65 W
- Apple M3 Ultra
- 80 W
Memory Type
- AMD Ryzen PRO 7 7745
- DDR5
- Apple M3 Ultra
- On-Package LPDDR5X
Integrated Graphics
- AMD Ryzen PRO 7 7745
- Yes
- Apple M3 Ultra
- Yes
Which one should you pick?
Choose 7745 if you already have it on hand or find it at a lower price.
Choose M3 Ultra if you already have it on hand or find it at a lower price.
Verdict
AMD Ryzen PRO 7 7745
7.9 / 10 Expert Rating
The AMD Ryzen PRO 7 7745 is a well-rounded mainstream desktop chip that covers everyday computing and light gaming without a premium price tag.