AMD Ryzen 7 PRO 249
- Brand:
- AMD
- Form Factor:
- Desktop
- CPU Socket:
- FP8
- Core/Thread Count:
- 8 Core / 16 Thread
- TDP:
- 28 W
- iGPU:
- AMD Radeon 780M
- CPU Series:
- Ryzen PRO 200 Series
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Manufacturer: AMD Last updated:
AMD Ryzen 7 PRO 249 Review
AMD Ryzen 7 PRO 249 desktop processor, 8C/16T 3.1 GHz base clock boosting up to 4.9 ghz, 28W TDP, FP8 socket.
The AMD Ryzen 7 PRO 249 is part of AMD's Ryzen PRO 200 Series lineup (Hawk Point), built for desktop systems. It offers 8C/16T with a 3.1 GHz base clock boosting up to 4.9 ghz, backed by 16 MB of L3 cache, within a 28W TDP on the FP8 platform, with AMD Radeon 780M integrated graphics.
Performance and Architecture
With 8C/16T, the AMD Ryzen 7 PRO 249 runs at 3.1 GHz base clock boosting up to 4.9 ghz. Cache totals 8 MB L2 and 16 MB L3. Its AMD Radeon 780M integrated graphics (12 cores) handle display output and light graphics work without a discrete GPU.
Platform and Compatibility
The AMD Ryzen 7 PRO 249 uses the FP8 platform in a 28W envelope. It supports DDR5 (FP8) , LPDDR5X (FP8) memory across 2 channels.
Comparison to Alternatives
Within the Ryzen PRO 200 Series lineup in this catalog, the AMD Ryzen 7 PRO 249 is positioned by its core/thread count and TDP relative to other Ryzen PRO parts. Buyers comparing options in this class should weigh core count and clock speed against platform cost and intended workload.
Our verdict
Reviewed by Burooj Alam. Rated by us, not by users.
Best for
- Mainstream desktop builds
- Everyday productivity
- Value-focused upgrades
Not for
- Extreme overclocking (unless K/X-series)
- Workstation-class multi-threaded workloads
- SFF builds without adequate cooling
Specifications
What these specs meanIdentity
| Product Line | Ryzen |
|---|---|
| Model Number | PRO 249 |
| Codename | Hawk Point |
| Release Year | 2026 |
Segment and platform
| Market Segment | Laptop |
|---|---|
| Microarchitecture | Zen 4 |
| Socket | FP8 |
| Socket Status | Current |
| Process Node | 4 nm |
Core configuration
| Total Cores | 8 |
|---|---|
| Performance Cores | 8 |
| Efficiency Cores | 0 |
| Total Threads | 16 |
| SMT Enabled | Yes |
Clock speeds
| P-Core Base Clock | 3.1 GHz |
|---|---|
| P-Core Boost Clock | 4.9 GHz |
| Unlocked Multiplier | No |
Cache
| L2 Cache | 8 MB |
|---|---|
| L3 Cache | 16 MB |
Power and thermal
| Base Power | 15-30W |
|---|---|
| Max Turbo Power | 30 W |
| Configurable TDP Floor | 15 W |
Memory
| Memory Type | DDR5 (FP8) , LPDDR5X (FP8), 2-Channel |
|---|---|
| Max Memory Speed | 5600 MT/s |
| Memory Channels | 2 |
| Max Memory Capacity | 96 GB |
| ECC Support | No |
Graphics and AI
| Integrated Graphics | Yes |
|---|---|
| iGPU Model | AMD Radeon 780M |
| iGPU Compute Units | 12 |
| NPU Peak TOPS | 16 TOPS |
| Copilot Plus Certified | No |
Expansion
| PCIe Generation | PCIe 4.0 |
|---|---|
| PCIe Lanes | 20 |
| Form Factor | Laptops, Desktops |
|---|---|
| TDP | 28 W |
| iGPU | AMD Radeon 780M |
FAQs
What are the key specifications of the AMD Ryzen 7 PRO 249?
The AMD Ryzen 7 PRO 249 has 8 cores and 16 threads, a 3.1 GHz base and 4.9 GHz boost clock, 16 MB of L3 cache and a 28 W TDP. Integrated graphics: AMD Radeon 780M. Socket: FP8.
Will the AMD Ryzen 7 PRO 249 work with my current setup?
The AMD Ryzen 7 PRO 249 lists Socket is FP8. Check that against the hardware you already own before buying, since this is the field that most often decides whether a part fits.
Who is the AMD Ryzen 7 PRO 249 best suited to?
Best suited to: Mainstream desktop builds; Everyday productivity; Value-focused upgrades.
What are the drawbacks of the AMD Ryzen 7 PRO 249?
Not the best fit for: Extreme overclocking (unless K/X-series); Workstation-class multi-threaded workloads; SFF builds without adequate cooling.