
Intel Core Ultra 7 255U
- Brand:
- Intel
- Form Factor:
- Laptop
- CPU Socket:
- FCBGA2049
- Core/Thread Count:
- 12C/14T
- TDP:
- 15W
- iGPU:
- Intel Graphics
- CPU Series:
- Core Ultra 200U
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Manufacturer: Intel Last updated: 2026-10-08
Intel Core Ultra 7 255U Review
Intel Core Ultra 7 255U laptop processor: 12 cores (2P + 8E + 2 LP-E), 14 threads, up to 5.2 GHz, 12 MB cache, Intel Graphics with 4 Xe-cores, 12 TOPS NPU, 15 W base power, Intel 3, Core Ultra 200U series.
The Intel Core Ultra 7 255U is a 12-core, 14-thread laptop processor from Intel's Core Ultra 200U series, launched in early 2025. It boosts up to 5.2 GHz and pairs 12 MB of cache with 4 Xe-core Intel Graphics and a 12 TOPS NPU in a 15 W base power envelope. It targets mainstream and business thin-and-light laptops where battery life matters.
What the Core Ultra 7 255U is
The Core Ultra 7 255U is a low-power laptop chip, soldered to the motherboard, so you choose it by choosing the laptop. It keeps the 12-core layout of the Core Ultra 7 155U it replaces: 2 performance cores, 8 efficient cores and 2 low-power efficient cores, 14 threads in total. Intel builds it on the Intel 3 process, with a 2.0 GHz performance-core base clock and up to 5.2 GHz boost. It supports DDR5-6400 or LPDDR5X-8400 memory in two channels, up to 128 GB, plus Thunderbolt 4 and PCIe 4.0.
Performance in everyday use
The 5.2 GHz boost makes the 255U feel quick in single-threaded tasks such as opening apps, browsing and working in office documents. Video calls, streaming and multitasking run smoothly, with the efficient cores handling background work. Because it still has only 2 performance cores, long exports, large code builds and heavy data work take longer than on H-series chips. Laptop makers can run it from about 12 W up to a 57 W burst, so a laptop with better cooling will hold its speed longer.
Measured results
Cinebench scores
| Cinebench 2024, Multi-Core Median of 2 independently published results. | 521 515 to 527 |
| Cinebench 2024, Single-Core Median of 2 independently published results. | 107 106.9 to 107 |
Measured results
Geekbench scores
| Geekbench 6, Single-Core Median of 2 independently published results. | 2,417 2,406 to 2,428 |
Graphics and AI
The integrated Intel Graphics has 4 Xe-cores running at up to 2.1 GHz. It handles 4K video, several external displays and light photo editing, and can run older or lighter games at low settings. It is not the Arc graphics found in the H-series or the Core Ultra 200V chips. The NPU is rated at 12 TOPS, enough for Windows Studio Effects such as background blur, but short of the 40 TOPS needed for Copilot+ PC features.
Comparison to Alternatives
Against the Core Ultra 7 155U it replaces, the 255U keeps the same core count and moves to the newer Intel 3 process with higher clocks. The Core Ultra 7 265U is the same design with slightly higher clocks. AMD's Ryzen 7 250 gives you 8 full-size cores and 16 threads, which helps in heavy multi-core work, while the Ryzen AI 7 350 adds a Copilot+ class NPU and stronger Radeon graphics. The Core Ultra 7 256V brings Arc graphics, on-package memory and Copilot+ support. The comparison pages below show each spec side by side.
Should you buy a laptop with it?
Yes, if you want a responsive, light laptop for office work, school, browsing and travel, and value battery life over heavy multi-core speed. Choose a model with at least 16 GB of dual-channel memory and a good screen, since those matter more day to day than small CPU differences. If you need Copilot+ features, better integrated graphics or more multi-core power for creative work, look at a Core Ultra 200V, Ryzen AI 300 or H-series laptop instead.
Our verdict
Reviewed by Burooj Alam. Rated by us, not by users.
Best for
- Mainstream and business thin-and-light laptops
- Snappy office work, browsing and video calls
- Long battery life in a 15 W class laptop
Not for
- Heavy video rendering or code compiling, where H-series chips finish sooner
- Gaming beyond older or light titles at low settings
- Copilot+ PC AI features, which need a 40+ TOPS NPU
Specifications
What these specs meanIdentity
| Brand | Intel |
|---|---|
| Product Line | Core Ultra 7 |
| Model Number | 255U |
| Codename | Arrow Lake |
| Release Year | 2025 |
Segment and platform
| Market Segment | Laptop |
|---|---|
| Microarchitecture | Arrow Lake |
| Socket | FCBGA2049 |
| Process Node | 3 nm |
Core configuration
| Total Cores | 12 |
|---|---|
| Performance Cores | 2 |
| Efficiency Cores | 10 |
| Low Power Cores | 2 |
| Total Threads | 14 |
| SMT Enabled | Yes |
Clock speeds
| P-Core Base Clock | 2.0 GHz |
|---|---|
| P-Core Boost Clock | 5.2 GHz |
| E-Core Base Clock | 1.7 GHz |
| E-Core Boost Clock | 4.2 GHz |
| Unlocked Multiplier | No |
Cache
| L3 Cache | 12 MB |
|---|
Power and thermal
| Base Power | 15 W |
|---|---|
| Max Turbo Power | 57 W |
| Max Operating Temp | 110 C |
Memory
| Memory Type | DDR5, LPDDR5/X |
|---|---|
| Max Memory Speed | 8400 MT/s |
| Memory Channels | 2 |
| Max Memory Capacity | 128 GB |
| ECC Support | No |
Graphics and AI
| Integrated Graphics | Yes |
|---|---|
| iGPU Model | Intel Graphics |
| iGPU Compute Units | 4 |
| NPU Peak TOPS | 12 TOPS (Intel AI Boost) |
| Copilot Plus Certified | No |
Expansion
| PCIe Generation | PCIe 4.0 |
|---|---|
| PCIe Lanes | 20 |
Commercial
| Retail Availability | Soldered Only |
|---|
| Form Factor | Laptop |
|---|---|
| TDP | 15 W |
| iGPU | Intel Graphics |
FAQs
Is the Intel Core Ultra 7 255U good for a laptop?
Yes, for everyday and business use. Its 5.2 GHz boost keeps apps, browsing and office work snappy, and its 15 W base power helps battery life. It is not meant for heavy rendering or modern games.
Is the Core Ultra 7 255U a desktop or laptop processor?
It is a laptop processor. It is soldered to the laptop motherboard and is not sold as a boxed CPU, so you cannot buy it on its own or upgrade it later.
What is the difference between the Core Ultra 7 255U and the 155U?
Both have 12 cores (2 performance, 8 efficient, 2 low-power) and 14 threads. The 255U is made on the newer Intel 3 process and runs higher clocks, up to 5.2 GHz, so it is a refresh of the same design rather than a new class of chip.
Does the Core Ultra 7 255U support Copilot+ PC features?
No. Its NPU is rated at 12 TOPS, and Copilot+ features need 40 TOPS or more. For those, look at Intel Core Ultra 200V or AMD Ryzen AI 300 laptops.
Can the Core Ultra 7 255U play games?
Only light and older games. Its Intel Graphics with 4 Xe-cores runs esports and older titles at low settings, especially with dual-channel memory. For modern games, choose a laptop with a dedicated GPU.
Compare and read more
- Intel Core Ultra 7 155U vs Intel Core Ultra 7 255U
- AMD Ryzen 7 250 vs Intel Core Ultra 7 255U
- Intel Core Ultra 7 255U vs Intel Core Ultra 7 265U
- AMD Ryzen AI 7 350 vs Intel Core Ultra 7 255U
- Intel Core Ultra 7 255U vs Intel Core Ultra 7 256V
- Laptop CPU Tier List (2026): U, H and HX Ranked by Segment
- Laptop Buying Guide 2026: What To Look For Before You Buy
