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Intel Core Ultra 7 255U processor
Intel

Intel Core Ultra 7 255U

View on intel.com
Brand:
Intel
Form Factor:
Laptop
CPU Socket:
FCBGA2049
Core/Thread Count:
12C/14T
TDP:
15W
iGPU:
Intel Graphics
CPU Series:
Core Ultra 200U

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Manufacturer: Intel Last updated: 2026-10-08

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Intel Core Ultra 7 255U Review

Intel Core Ultra 7 255U laptop processor: 12 cores (2P + 8E + 2 LP-E), 14 threads, up to 5.2 GHz, 12 MB cache, Intel Graphics with 4 Xe-cores, 12 TOPS NPU, 15 W base power, Intel 3, Core Ultra 200U series.

The Intel Core Ultra 7 255U is a 12-core, 14-thread laptop processor from Intel's Core Ultra 200U series, launched in early 2025. It boosts up to 5.2 GHz and pairs 12 MB of cache with 4 Xe-core Intel Graphics and a 12 TOPS NPU in a 15 W base power envelope. It targets mainstream and business thin-and-light laptops where battery life matters.

What the Core Ultra 7 255U is

The Core Ultra 7 255U is a low-power laptop chip, soldered to the motherboard, so you choose it by choosing the laptop. It keeps the 12-core layout of the Core Ultra 7 155U it replaces: 2 performance cores, 8 efficient cores and 2 low-power efficient cores, 14 threads in total. Intel builds it on the Intel 3 process, with a 2.0 GHz performance-core base clock and up to 5.2 GHz boost. It supports DDR5-6400 or LPDDR5X-8400 memory in two channels, up to 128 GB, plus Thunderbolt 4 and PCIe 4.0.

Performance in everyday use

The 5.2 GHz boost makes the 255U feel quick in single-threaded tasks such as opening apps, browsing and working in office documents. Video calls, streaming and multitasking run smoothly, with the efficient cores handling background work. Because it still has only 2 performance cores, long exports, large code builds and heavy data work take longer than on H-series chips. Laptop makers can run it from about 12 W up to a 57 W burst, so a laptop with better cooling will hold its speed longer.

Cinebench scores

Cinebench 2024, Multi-Core
Median of 2 independently published results.
521
515 to 527
Cinebench 2024, Single-Core
Median of 2 independently published results.
107
106.9 to 107

Geekbench scores

Geekbench 6, Single-Core
Median of 2 independently published results.
2,417
2,406 to 2,428

Graphics and AI

The integrated Intel Graphics has 4 Xe-cores running at up to 2.1 GHz. It handles 4K video, several external displays and light photo editing, and can run older or lighter games at low settings. It is not the Arc graphics found in the H-series or the Core Ultra 200V chips. The NPU is rated at 12 TOPS, enough for Windows Studio Effects such as background blur, but short of the 40 TOPS needed for Copilot+ PC features.

Comparison to Alternatives

Against the Core Ultra 7 155U it replaces, the 255U keeps the same core count and moves to the newer Intel 3 process with higher clocks. The Core Ultra 7 265U is the same design with slightly higher clocks. AMD's Ryzen 7 250 gives you 8 full-size cores and 16 threads, which helps in heavy multi-core work, while the Ryzen AI 7 350 adds a Copilot+ class NPU and stronger Radeon graphics. The Core Ultra 7 256V brings Arc graphics, on-package memory and Copilot+ support. The comparison pages below show each spec side by side.

Should you buy a laptop with it?

Yes, if you want a responsive, light laptop for office work, school, browsing and travel, and value battery life over heavy multi-core speed. Choose a model with at least 16 GB of dual-channel memory and a good screen, since those matter more day to day than small CPU differences. If you need Copilot+ features, better integrated graphics or more multi-core power for creative work, look at a Core Ultra 200V, Ryzen AI 300 or H-series laptop instead.

Our verdict

Reviewed by Burooj Alam. Rated by us, not by users.

Best for

  • Mainstream and business thin-and-light laptops
  • Snappy office work, browsing and video calls
  • Long battery life in a 15 W class laptop

Not for

  • Heavy video rendering or code compiling, where H-series chips finish sooner
  • Gaming beyond older or light titles at low settings
  • Copilot+ PC AI features, which need a 40+ TOPS NPU

Specifications

What these specs mean

Identity

BrandIntel
Product LineCore Ultra 7
Model Number255U
CodenameArrow Lake
Release Year2025

Segment and platform

Market SegmentLaptop
MicroarchitectureArrow Lake
SocketFCBGA2049
Process Node3 nm

Core configuration

Total Cores12
Performance Cores2
Efficiency Cores10
Low Power Cores2
Total Threads14
SMT EnabledYes

Clock speeds

P-Core Base Clock2.0 GHz
P-Core Boost Clock5.2 GHz
E-Core Base Clock1.7 GHz
E-Core Boost Clock4.2 GHz
Unlocked MultiplierNo

Cache

L3 Cache12 MB

Power and thermal

Base Power15 W
Max Turbo Power57 W
Max Operating Temp110 C

Memory

Memory TypeDDR5, LPDDR5/X
Max Memory Speed8400 MT/s
Memory Channels2
Max Memory Capacity128 GB
ECC SupportNo

Graphics and AI

Integrated GraphicsYes
iGPU ModelIntel Graphics
iGPU Compute Units4
NPU Peak TOPS12 TOPS (Intel AI Boost)
Copilot Plus CertifiedNo

Expansion

PCIe GenerationPCIe 4.0
PCIe Lanes20

Commercial

Retail AvailabilitySoldered Only
Form FactorLaptop
TDP15 W
iGPUIntel Graphics

FAQs

Is the Intel Core Ultra 7 255U good for a laptop?

Yes, for everyday and business use. Its 5.2 GHz boost keeps apps, browsing and office work snappy, and its 15 W base power helps battery life. It is not meant for heavy rendering or modern games.

Is the Core Ultra 7 255U a desktop or laptop processor?

It is a laptop processor. It is soldered to the laptop motherboard and is not sold as a boxed CPU, so you cannot buy it on its own or upgrade it later.

What is the difference between the Core Ultra 7 255U and the 155U?

Both have 12 cores (2 performance, 8 efficient, 2 low-power) and 14 threads. The 255U is made on the newer Intel 3 process and runs higher clocks, up to 5.2 GHz, so it is a refresh of the same design rather than a new class of chip.

Does the Core Ultra 7 255U support Copilot+ PC features?

No. Its NPU is rated at 12 TOPS, and Copilot+ features need 40 TOPS or more. For those, look at Intel Core Ultra 200V or AMD Ryzen AI 300 laptops.

Can the Core Ultra 7 255U play games?

Only light and older games. Its Intel Graphics with 4 Xe-cores runs esports and older titles at low settings, especially with dual-channel memory. For modern games, choose a laptop with a dedicated GPU.

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