9th Gen Intel Core i7 9750H
- iGPU:
- Intel UHD Graphics 630
- Boost/Base Clock:
- 4.5 GHz / 2.6 GHz
- Core/Thread Count:
- 6 Core / 12 Thread
- Cache:
- 12MB L3 + 1.5MB L2 + 384KB L1
- TDP:
- 45 Watts
- CPU Process Node:
- 14 Nanometers
- CPU Socket:
- FCBGA1440
- CPU Series:
- Coffee Lake
- Form Factor:
- Laptop
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Manufacturer: Intel Last updated: September 9, 2026
9th Gen Intel Core i7 9750H Review
The 9th Gen Intel Core i7 9750H is a 6-core, 12-thread gaming laptop processor built on Coffee Lake, running a 2.6 GHz base clock that boosts to 4.5 GHz within a 45 Watt TDP.
One of the most widely used gaming laptop processors of its generation, this chip's mature 14nm process and 6-core, 12-thread layout made it a genuinely dependable, well-understood choice across a huge range of laptop designs.
Intel UHD Graphics 630
A basic integrated GPU intended for display output; laptops built around this chip almost universally pair it with a discrete GPU for actual gaming.
How Is the Core i7 9750H in Terms of Performance
The 6-core, 12-thread layout at a solid 4.5 GHz boost clock made this chip a genuinely dependable mainstream gaming laptop choice, striking a real balance between multi-threaded capability and single-thread gaming responsiveness for its era.
Benchmarks
Cinebench R23 multi-core scores of 6,914 and single-core scores of 1,116 confirm solid mainstream performance for a widely-used gaming laptop chip. Geekbench 5 multi-core scores of 5,571 place this chip squarely in the mid-range gaming laptop tier of its generation.
Specifications
Identity
| Brand | Intel |
|---|---|
| Product Line | Core i7 |
| Model Number | 9750H |
Segment and platform
| Microarchitecture | Coffee Lake, 9th Gen Intel Core |
|---|---|
| Socket | FCBGA1440 |
| Process Node | 14 nm |
| Form Factor | Laptop |
|---|---|
| Core/Thread Count | 6 Core / 12 Thread |
| TDP | 45 W |
| iGPU | Intel UHD Graphics 630 |
| Cache | 12MB L3 + 1.5MB L2 + 384KB L1 |
| Boost/Base Clock | 4.5 GHz / 2.6 GHz |
Expert Review
Reviewed by Burooj Alam. Rated by us, not by users.
Best for
- Mainstream gaming laptops of the Coffee Lake generation wanting dependable, well-understood 6-core performance
Not for
- Buyers wanting the newer Tiger Lake or Comet Lake architecture — later generations offer meaningful IPC and efficiency gains over Coffee Lake
FAQs
What are the key specifications of the 9th Gen Intel Core i7 9750H?
The 9th Gen Intel Core i7 9750H is a processor from Intel. Key specs: iGPU Intel UHD Graphics 630, Boost/Base Clock 4.5 GHz / 2.6 GHz, Core/Thread Count 6 Core / 12 Thread, Cache 12MB L3 + 1.5MB L2 + 384KB L1, TDP 45 Watts.
Will the 9th Gen Intel Core i7 9750H work with my current setup?
The 9th Gen Intel Core i7 9750H lists CPU Socket is FCBGA1440. Check that against the hardware you already own before buying, since this is the field that most often decides whether a part fits.
Who is the 9th Gen Intel Core i7 9750H best suited to?
It suits mainstream gaming laptops of the coffee lake generation wanting dependable, well-understood 6-core performance.
What are the drawbacks of the 9th Gen Intel Core i7 9750H?
It is a poor fit for buyers wanting the newer tiger lake or comet lake architecture — later generations offer meaningful ipc and efficiency gains over coffee lake.